Self Enhancement

Based on Relaxation, Breathing and Emotional Introspection


A little about what we do.


Videos, sound clips and snippets from magazine articles

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The Book

Read a chapter from The Buoy by Guðbjörg Thóroddsen


  • The Name of the Course

    In the dictionary the definition of buoy is: 1 noun: a floating object on the top of the sea, buy which is used for directing ships and warning them of possible danger 2 verb: 1. Float; to prevent something or someone from sinking. 2. Make happier; to make someone feel happier or more confident about […]

  • Anger

    We decide for ourselves, tadalafil if we foster anger and let it control us or not. We manufacture our anger by ourselves, unhealthy like other emotions. Anger is a defense, cheap a reaction to fear, a reaction to insecurity and discomfort. Anger is our defense and strength when we are mistreated or offended. It says […]

  • Living in the moment

    The Buoy‘s aim is to gain control over your emotional and mental wellbeing. To be able to walk in someone else’s shoes, thumb to give more of yourself and enjoy each moment. In The Buoy you find an inner balance that allows you to live and be content in the moment. To live in the […]

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  • This work has proved invaluable for our students and staff to improve the wellbeing of individuals as well as to improve the spirit of the whole school. We are grateful to Bauja and are happy to have her continue to working with us.

    - Principles of Borgarskóli School (Inga Þórunn and Árdís)
  • I am very pleased with this course and recommend it highly for everyone. It has helped me a lot. It has made me happier, ampoule more positive, calmer, more optimistic about the future and conscious about my breathing.

    - Sonja Magnúsdóttir
  • I highly recommend The Buoy. I would not be where I am today if it were not for learning to apply this technique. I am more determined, search am not afraid to speak my mind, buy viagra feel more self confident and generally I feel happier. It is a fantastic way to take control of your life.

    - Jenný Sigurðardóttir, departmental head nurse at Grund